Wellness – Get Your Body and Mind in Shape!
Medical Plan			Weight/Nutrition
	Principal/HealthLink			Eat Healthy, Live Health, Lose Weight
	Group Health Plan (GHP)/PersonalCare HMOs / - ePhit			Food and Nutrition Information Center
	UnitedHealthcare HMO			Harvard Food Pyramid
	BlueCross BlueShield-IL			Weight-control Information Network
Heart Health Resources			Diabetes Resources
	American Heart Association			Children with Diabetes
	Heart Healthy Recipes			Diabetes & Me
	National Heart, Lung, and Blood Institute Information Center			National Institute of Diabetes & Digestive & Kidney Diseases
Quit Smoking			Cancer
	GHP/PC’s Quit For Life program  Sign-up			American Cancer Society
	Guide to Quit Smoking			Cancer Prevention and Control
	Prescription Drug Support			Coping with Cancer
	Smokefree.gov
Fitness			Additional Resources
	President’s Council-Physical Fitness-Sports			Be Smart. Be Well
	Shape Up Missouri			Depression Awareness Guide
	Take a Hike			Healthy People
	Ten Toe Express			Mayo Clinic
				Real Age
				SMART Goal Setting

For assistance, please contact 877.7my.Ameren.

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